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Accidents are 10 times more likely in individuals who suffer from narcolepsy. A study shows that more than 200000 Americans Suffer from Narcolepsy. Narcolepsy is a sleep disorder characterised by disrupted sleep-wake cycles. It affects roughly one in every two...

Seasonal affective disorder (SAD) is a kind of depression triggered due to season changes — it begins and ends...

Hypersomnia is a sleep disorder that is characterized by excessive daytime sleepiness...

Teenagers require more than eight hours of sleep every night. In addition, teens who get less than 8 hours of sleep have higher stress hormones...

How much sleep does your child need? Are they sleeping enough? What should parents...

How often do you get stressed out at night? If you don't sleep well, you'll probably wake up tired...

We often notice regular changes in our sleeping patterns as we age. For example, we may become tired quickly, wake up early, or disturb sleep...

Jet lag occurs when our internal clock gets out of sync with the time zone we travel through...

Sleeping naked may not be your preference, but there are some excellent reasons to do it. It's a great way to improve...

Drooling is saliva flowing outside the mouth purposely. It happens when underdeveloped muscles around the mouth or have too extensive saliva...

A few people struggle to fall asleep late at night, which can cause a lot of stress on their health and overall well-being.  Finding out how to get to sleep fast will help. It's common for people to need approximately...

Watching TV has been used for a long time as a  sleep-aiding activity. Most of us have a habit of watching TV an hour before sleep to distress...

Sleep is essential to good health; it helps your brain work well, helps you pay attention, improves learning, helps to...

Sleep habits have been changing continuously for a decade. People in recent years have struggled a lot to know...

Why do you have energy all day and get tired by night? How does your body know this? Have you ever thought about it? Circadian rhythms are...

Snoring happens when you can't flow air freely through your nose and throat as you breathe in and out during sleep. When the...

Sleep is one of the favourite things to do for most people. Good quality of sleep helps in many ways. Have you ever wondered...

You may have snored through the night, felt exhausted even after a healthy eight hours of sleep on a good mattress, or even waked up sluggish...

Sleep, considered an essential aspect of a healthy body, must be peaceful and of the best quality. While innumerable external and internal factors disturb quality sleep, it becomes necessary to examine each element closely and ensure that you receive the...

Did you know that your menstrual cycle affects your sleep and that your sleep also affects your monthly cycle? Every month, women go through hormonal changes. Sleeping cycles (Also refer to best sleeping apps) are commonly disrupted as a result...

To understand the correlation between sleep and aging, we need to understand what sleep is? A human body is a machine that produces...