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The living room is often considered the heart of the home and for good reason. It serves multiple purposes and is the central gathering place for family and friends. This is where people spend time together, have...

Are you having trouble falling asleep or staying awake during the day? If you answered yes, you might suffer from...

What happens when you don't get enough sleep? Are you tired all day long? Or does it only affect certain times of the day? If you answered...

Shift Work sleep disorder refers to a circadian rhythm sleeping disorder that is characterised by sleep problems that result from working long hours or irregularly...

Sleep disorders affect millions of people every year. According to the National Institutes of Health, approximately 25% of adults experience some form of insomnia...

Are you tired of feeling sluggish after travelling across time zones? If you experience jet lag frequently, you might be suffering...

Advanced sleep-wake-phase disorder is a disorder of the circadian rhythm that causes a person to fall asleep early in the evening...

Bedwetting has always been a problem for children. They wake up at night because they cannot control their bladder. This...

REM sleep behaviour disorder (RBD) is a  parasomnia in which an individual dreams that they are acting out their dreams....

Circadian rhythm disorder can cause the possibility of difficulty falling asleep, awakening during sleep...

Teeth grinding, gnashing, or clenching is known as bruxism (BRUK-siz-um). If you suffer from bruxism...

Are you experiencing abnormal eating patterns at night? Has your partner ever warned you about your nocturnal sleep-related behaviour...

Parasomnias are sleep-related disorders that disrupt your sleep. Unusual movements, speech, and emotions...

Parasomnias are sleep disorders characterised by abnormal behaviours during sleep...

Catathrenia is a parasomnia when the nervous system's activity goes haywire during sleep. The individual will generally take...

What is sleepwalking? Is it dangerous? How does it happen? What should I do if I experience it?...

How often do you sleep talk? If you don't know, you probably haven't heard of sleep-talking. This strange habit...

Nightmares are often associated with stress, anxiety or depression. They are also common during childhood and adolescence...

Sleep terrors are terrifying episodes of screaming, panic, and flailing that occur while you're still sleeping. Sleep terrors are also known as night terrors and are associated with sleepwalking.  Sleepwalking and sleep terrors are both parasomnia events— unwelcome happenings during...

Chronic insomnia is a condition where you wake up tired every day, even after sleeping well at night.  It is because you don't get enough sleep. If you have chronic insomnia, you might also experience other symptoms such as anxiety,...

Are you suffering from acute insomnia? Insomnia affects millions of Americans each year. The causes of insomnia vary depending on the person's lifestyle, habits, medications, and other factors. Some people suffer from stress or anxiety, while others experience pain or...