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A quarter of people wake up at least once a night. A variety of causes can disrupt your sleep, including nightmares, noise, sudden changes in your surroundings or a restless partner or child.  Most individuals can fall back asleep within...

Insomnia is a common problem affecting millions of people around the globe. Many people suffer from sleep disorders...

Insomnia is a widely spread condition that most people encounter once in their lifetime. People who have Insomnia are unable to fall asleep, sleep well, or get enough restful slumber. Insomnia is a widespread sleeping condition. In time, insufficient sleep...

Are you suffering from behavioural insomnia? If yes, then you might want to read this article. This condition is characterized by persistent sleep problems such as difficulty falling asleep or staying asleep, frequent night awakenings, and poor sleep quality. Behavioural...

Between 25% and 50% of Americans, it is estimated that have had sleep paralysis at least once in their life.  Many people who have sleep paralysis also have narcolepsy, a neurological disorder characterized by uncontrollable slumbering. Sleep scientists believe that...

ME/CFS affects up to 2.5 million Americans, according to research. People with ME/CFS are unable to carry out their regular routines. People with ME/CFS may be forced to go to bed at times.  People who have ME/CFS have intense exhaustion...

Fibromyalgia is characterised by musculoskeletal pain, fatigue, and multiple tender points on the body. The pain and fatigue, in most cases...

Accidents are 10 times more likely in individuals who suffer from narcolepsy. A study shows that more than 200000 Americans Suffer from Narcolepsy. Narcolepsy is a sleep disorder characterised by disrupted sleep-wake cycles. It affects roughly one in every two...

Seasonal affective disorder (SAD) is a kind of depression triggered due to season changes — it begins and ends...

Hypersomnia is a sleep disorder that is characterized by excessive daytime sleepiness...

Are you looking for eco-friendly decor ideas? These ideas will inspire you to create a beautiful and sustainable home...

Teenagers require more than eight hours of sleep every night. In addition, teens who get less than 8 hours of sleep have higher stress hormones...

How much sleep does your child need? Are they sleeping enough? What should parents...

Children are often told they should get eight hours of sleep each night but are that the correct number? Or should my child sleep more or less? Many pieces of research...

How to decorate your bedroom interior with wall mirrors? What kind of mirror should I choose? And how to install them correctly? These questions always come up...

How often do you get stressed out at night? If you don't sleep well, you'll probably wake up tired...

Do you spend hours every day cleaning your room? If yes, you don't enjoy cleaning because it feels like a chore...

We often notice regular changes in our sleeping patterns as we age. For example, we may become tired quickly, wake up early, or disturb sleep...

Jet lag occurs when our internal clock gets out of sync with the time zone we travel through...

Sleeping naked may not be your preference, but there are some excellent reasons to do it. It's a great way to improve...

Drooling is saliva flowing outside the mouth purposely. It happens when underdeveloped muscles around the mouth or have too extensive saliva...